CIREBON || Untuk meningkatkan gaya hidup sehat terutama bagi masyarakat yang memiliki aktivitas yang padat, sebaiknya mengikuti kegiatan senam seperti yang dilakukan Ibu-ibu Blok Birday di Desa Ciawi Asih Kecamatan Susukan Lebak, Kabupaten Cirebon. Sepakat membentuk kegiatan senam kebugaran pada kamis dini hari (24/8).
Meski disibukan dengan pekerjaan rumah tangga ibu-ibu ini tetap berolah raga, buktinya ada lebih kurang 20 peserta Blok Birday yang sangat antusias, semangat dan kompak mengikuti irama musik senam yang di gelar mulai pukul 8.00 wib, dini hari sampai dengan selesai.
Kegiatan senam kebugaran ini rencananya rutin digelar setiap kamis sore dipandu oleh ibu Eka Dewi, selaku instruktur senam kebugaran.
Dimana ibu-ibu yang mengikuti senam berkisar umur 35 – 40 tahun.
“Sebagai ibu rumah tangga saya tetap semangat dan terus berupaya menjadi ibu olahragawan demi meningkatkan daya tahan tubuh biar lebih strong “, ujar ibu Susilawati(35) saat ditanya mudiri dari media Sinarpos.com, kamis (24/8).
Sementara itu, instruktur senam Eka Dewi lanjutnya mengatakan kepada mudiri media Sinrapos.com, “senam kebugaran ini untuk seluruh peserta selalu tunduk untuk mengikuti anjuran dan peraturan, dan mulai kamis depan senam akan digelar setiap minggu sore.” pungkasnya, kamis. (24/8).
(Mudiri**)
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